Video
Below is a sampling of videos that demonstrate some of our exercises and coaching we offer our clients. The page includes premium content of specific techniques and coaching that we have made available for our members at different levels. In order to access the premium content for members of our site, you will need to either log in or Register on the site. Creating an account will allow you access to ongoing updates of this exclusive content on our website. If you wish to have elevated access to all premium content reserved for members of our gym, please contact us to set up your free 40 minute one-on-one training session to assess your individual needs.
Related Videos
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Quadriceps- with stability ball
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Hip – seated in chair
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Hamstrings – with strap
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Glutes- foam roll
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Calves- foam roll
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Thoracic Mobilization
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Levator Scapula
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Lats- foam roll
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Sunday at the Farmers Market
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Super Hero Training
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TFL- foam roll
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Sledge Hammer Exercises
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Quadriceps- foam roll
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Lower Back- foam roll
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Iliotibial Tract- foam roll
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Hip Rotation
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Hip Extention – Knee Flexion
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Hamstrings- foam roll
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Chest- foam roll
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Anterior Tibialis- foam roll
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Lower Hamstring
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Thoracic Mobilization- foam roll