Quadriceps- with stability ball

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Hip – seated in chair

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Hamstrings – with strap

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Glutes- foam roll

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Calves- foam roll

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Thoracic Mobilization

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Levator Scapula

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Lats- foam roll

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Footer

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Getting your head on straight

Your head is supported by the tiny Atlas bone; imagine a bowling bowl balanced on a pencil. Lack of balance between your head and neck can cause lower back pain, poor posture, migraines, dizziness and vertigo. Get balanced to improve your postural health.

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