Each week part of the Heroics team contributes to the Healthy You radio podcast. Take a listen to our past appearances and check back for more!
Getting your head on straightOctober 20, 2010
Your head is supported by the tiny Atlas bone; imagine a bowling bowl balanced on a pencil. Lack of balance between your head and neck can cause lower back pain, poor posture, migraines, dizziness and vertigo. Get balanced to improve your postural health.
How are you standing?October 19, 2010
Posture and pain go hand in hand; poor posture can lead to pain. Good posture restores balance, reduces the stressful impact of your external environment and decreases susceptibility to pain and injuries. Use your own musculature to restore balance.
Proper breathing does a body goodOctober 18, 2010
Breathing incorrectly can distort postural alignment and a breakdown in your musculoskeletal system. Proper breathing helps create core strength, spinal health, stress relief and improved organ function.