This is a great blog by Coach Charles Poliquin on getting a higher quality of sleep. Quality of sleep is crutial to being healthy and obtaining your fitness goals. Sleep well! http://www.charlespoliquin.com/Blog/tabid/130/EntryId/115/My-Top-10-Tips-on-Increasing-Quantity-and-Quality-of-Sleep.aspx
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Top 10 Tips for getting Better Sleep
By jasson on 06-21-2011Keep your Knees Healthy by Strengthening the VMO
By jasson on 06-08-2011The Vastus Medialis Oblique (VMO) is a quadriceps muscle that plays a key roll in creating proper function of the knee joint. The VMO provides stability to the knee cap during movement via it’s attachment to the medial edge of the knee cap. As a result of most sports and activities the lateral part of the [...]