Entries Tagged as 'Stretching'

Hip Flexor Stretch

By jasson on 11-10-2011

The Psoas is a large muscle that originates from either side of all the lumbar vertebra and connects to the Femur bones of the upper legs. These powerful muscles which flex the hip joint also have a great influence on the health and function of the lower spine. When tight, the Psoas increases the curvature [...]

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