The human body is unbelievably adaptable and resilient, but even this extraordinary system is put to the test by the highly toxic industrialized chemicals found in virtually every part of our daily lives. We can greatly reduce the amount of harmful substances that enter our bodies by becoming aware of the main sources then making [...]
Entries Tagged as 'Nutrition'
4 Easy Ways to Lower Toxic Load
By titus on 06-15-2011Emerald City Salad: One of my favorite ways to eat leafy greens
By titus on 12-14-2010This recipe is loaded with Swiss Chard and Kale which are two of the most power packed vegetables known. Kale and Chard are high in many vitamins and minerals like Iron, copper, calcium, dietary fiber, Vit C, Vit A, and Magnesium. Magnesium is of particular interest to us in the NorthWest because it is vital in the production of Vit D. Living at this Latitude we can use all the help we can get when it comes to Vit D… Anyway I think you will love this healthy salad, Enjoy.
Nutritional Support During Stress
By Heroics on 04-13-2008If you are suffering from stress or anxiety, you may find it helpful to support the biochemistry of the body; mainly the adrenal glands which can become exhausted from constant stress demands. Below are some nutritional suggestions for helping your body deal with stress. Increased Vitamin and mineral Needs During Stress: 1. Vitamin C: oranges, bell [...]