This is a great blog by Coach Charles Poliquin on getting a higher quality of sleep. Quality of sleep is crutial to being healthy and obtaining your fitness goals. Sleep well! http://www.charlespoliquin.com/Blog/tabid/130/EntryId/115/My-Top-10-Tips-on-Increasing-Quantity-and-Quality-of-Sleep.aspx
Entries Tagged as 'Misc.'
The human body is unbelievably adaptable and resilient, but even this extraordinary system is put to the test by the highly toxic industrialized chemicals found in virtually every part of our daily lives. We can greatly reduce the amount of harmful substances that enter our bodies by becoming aware of the main sources then making [...]
This recipe is loaded with Swiss Chard and Kale which are two of the most power packed vegetables known. Kale and Chard are high in many vitamins and minerals like Iron, copper, calcium, dietary fiber, Vit C, Vit A, and Magnesium. Magnesium is of particular interest to us in the NorthWest because it is vital in the production of Vit D. Living at this Latitude we can use all the help we can get when it comes to Vit D… Anyway I think you will love this healthy salad, Enjoy.