Meditation has been practiced as a focus discipline for thousands of years in other cultures. Through modern technology and a new understanding of neurobiology we now understand that this practice can improve all of our metabolic functions along with an increased capacity to withstand stress and more skillfully navigate a dynamic environment.
Entries Tagged as 'Breathing'
Meditation May Reduce Stress and Improve Health
By titus on 03-31-2011The Relationship Between Breathing, Posture, & Abdominal Function
By Heroics on 04-13-2008Q: Why is your breathing pattern so important? A: The function of breathing goes far beyond the oxygenating benefits of moving air. The average person takes approximately 25,000 breathes a day. That is a lot of repetitions. When done incorrectly it plays a significant role in the distortion of postural alignment leading to the [...]