The Psoas is a large muscle that originates from either side of all the lumbar vertebra and connects to the Femur bones of the upper legs. These powerful muscles which flex the hip joint also have a great influence on the health and function of the lower spine. When tight, the Psoas increases the curvature [...]
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Jack Lalane was quoted as saying “ Remember this: your body is your slave, it works for you.” This concept has created a multi–billion-dollar industry and drove a national obsession.
This is a great blog by Coach Charles Poliquin on getting a higher quality of sleep. Quality of sleep is crutial to being healthy and obtaining your fitness goals. Sleep well! http://www.charlespoliquin.com/Blog/tabid/130/EntryId/115/My-Top-10-Tips-on-Increasing-Quantity-and-Quality-of-Sleep.aspx
The human body is unbelievably adaptable and resilient, but even this extraordinary system is put to the test by the highly toxic industrialized chemicals found in virtually every part of our daily lives. We can greatly reduce the amount of harmful substances that enter our bodies by becoming aware of the main sources then making [...]
The Vastus Medialis Oblique (VMO) is a quadriceps muscle that plays a key roll in creating proper function of the knee joint. The VMO provides stability to the knee cap during movement via it’s attachment to the medial edge of the knee cap. As a result of most sports and activities the lateral part of the [...]