Recommended Products
In our work, we use many different types of fitness products. Below are the ones we recommend most. Although we don’t sell these products, we’re happy to provide the links below to sites that do.
Tools
This high-density foam roller has a PVC core for long life plus a foam casing for comfort. Includes a removable machine washable nylon cover.
This durable foam roller maintains its shape while providing firm support. The smooth surface of these rollers allows for easy cleaning. High-density molded foam construction.
The Stick is a revolutionary medical device to treat muscle pain and trigger points.
This self-massager makes it easy to apply pain-relieving deep compression directly to hard, knotted trigger points anywhere they occur.
Designed for dynamic workouts that incorporate moderate levels of resistance.
Books
William Wollcott
The ultimate guide to permanent weight loss, optimum health, preventing and reversing disease, staying young at any age.
Paul Chek, HHP
Your personalized 4-step guide to looking and feeling great from the inside out
Ellen Kamhi, Ph.D., RN, HNC
10 healthy ways to permanently shed unwanted pounds
Richard Strozzi Heckler
Sanctuary in a time of confusion – writings on place, community, and body